www.MyPyramid.gov - United States Department of Agriculture - Home
... Take a tour of the new pyramid in this animated feature. Inside The Pyramid Explore the pyramid to learn about the food groups and to see how much physical activity you should be getting.
www.fitness.gov/home_pres_chall.htm - The Presidential Challenge
... The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives.
Printable Exchange Recorder (PDF)
Click here to download this form designed to help you keep track of the exchanges you consume over the course of the day. The Printable Exchange Recorder was designed with 1,200, 1,500, and 1,800 calorie-per-day diets in mind.
http://www.tops.org/ReadArticle.asp?articleId=1086 - The Exchange System Resource Page TOPS strongly recommends the use of the exchange system to its members as the starting point of a weight-loss program. The exchange system shows how to select and quantify food choices. It gives you variety and flexibility in your meal planning while providing specific portion sizes.